The Journey

It was a struggle for me at first going for the course every Saturday and Sunday, from 10am till 1pm for  duration of over 3 months. We studied anatomy, various types of warm-ups, exercise types & techniques, energy systems, nutrition and so much more. Working a very stressful job from 9am and coming home at 9pm almost every night I never had time to workout let alone study for the course during the week. 

I decided that if I wanted to see results I must be willing to make changes and sacrifices. So two weeks later I had signed myself up at a local gym. I had to make time to workout and apply all the sciences that I had learned in class and there was no way I could understand nor remember just by reading the manual. So I got up at 6am to go workout in the gym for an hour max almost every morning.

Amazingly, I didn't feel tired or fatigue for the rest of the day at work. But instead I felt more alert and energized. Best of all, I began to see results!